The
International Yoga Day was celebrated on 21st June to bring peace, harmony,
happiness and success to every soul in the world. This was a great opportunity
to imbibe the value of discipline. Yoga is a mental, physical and spiritual
practice that needs to be carried every day. Children got the chance to know
how yoga embodies unity of mind and body. In our school the students of classes
9 and 10 with the teachers performed Yoga between 7 am and 8:30 am under the
guidance of Physical Instructor Mr. Tenzin Geychen la and Yoga Teacher Mr.
Urgen Chomphel la. Different yoga postures like Vrikshasana, Uttaanaasana,
Bhujangasana, Pawana Muktaasana, finally ended with Pranayama and meditation.
Heartfelt thanks to the Indian Prime Minister, Mr. Narendra Modi for giving an
opportunity for schools to celebrate the International Yoga Day. Our school is
also thankful to CBSE for initiating this under them.
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